Yoga Gear
When starting your yoga journey, you may not have the flexibility to get into some of the poses you wish. Alongside a regular practice the use of yoga props will help you get into your desired poses and offer more depth whilst lengthening and strengthening muscles. Runners love using blocks and straps to help their hamstrings when bending and stretching, a bolster for a yin or nidra practice is heavenly to help you hold relax into poses for extended periods of time.