Upper body

The range of exercises we have created focuses on your upper body - think the shoulders, triceps, biceps and upper back. The excellent Sophie Moschos from Bodylove takes us through variations and breaks down each move that you can practice with the BAHE Pilates product range.

Lower body

This range of exercises focuses on the lower body - glutes, quads, legs, hamstrings and hips! The excellent Sophie Moschos from Bodylove takes us through variations and breaks down each move that you can practice with the BAHE Pilates product range.

Core

Every Pilates move has an element of core and these exercises really focus on strengthening this essential muscle group. The excellent Sophie Moschos from Bodylove takes us through variations and breaks down each move that you can practice with the BAHE Pilates product range.

Stretch

Our range of yoga stretch sequences and Pilates stretches are designed to help you get mobility and movement in all of your muscle groups. Long term BAHE ambassador Christian Ralston takes us on some cleverly thought-out mini sequences with our range of yoga props.

Disclaimer

Always listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own risk and BAHE cannot be held liable or responsible for any injuries caused.Most importantly enjoy your practice and the awesome body you have!