Donkey Kick

 DONKEY KICK - FLOWBALL, switch on those glutes whilst making this move. The Pilates Flowball tucked in between the thigh and glute switches on the muscle group so much, don't forget to repeat on each side!

Always listen to your body whilst exercising.
Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own risk and BAHE cannot be held liable or responsible for any injuries caused.
Most importantly enjoy your practice and the awesome body you have!


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