https://bahe.com.au/blogs/videos/lower-body-lateral-lunge 2024-12-04T14:15:17+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Lateral-Lung-BAHE.jpg?v=1661224544 Lateral Lunge Lower Body | Lateral Lunge https://bahe.com.au/blogs/videos/skater 2024-12-04T14:22:48+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/skater.png?v=1661224585 Skater Skater https://bahe.com.au/blogs/videos/ab-curl 2024-12-04T13:36:17+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Ab-Curl-BAHE.jpg?v=1661224556 Ab Curl Ab Curl https://bahe.com.au/blogs/videos/elevated-toe-tap 2024-12-04T13:56:21+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Elevated-Toe-Tap-BAHE.jpg?v=1661224595 Elevated Toe Tap Elevated Toe Tap https://bahe.com.au/blogs/videos/squat 2024-12-04T14:23:03+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/squat.png?v=1661224604 Squat - Sliders Squat https://bahe.com.au/blogs/videos/bridge-with-inner-thigh-squeeze 2024-12-04T13:36:55+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Bridge-with-Inner-Thigh-Squeeze-BAHE.jpg?v=1661223046 Bridge with Inner Thigh Squeeze Bridge with Inner Thigh Squeeze https://bahe.com.au/blogs/videos/bridge-on-ball 2024-12-04T13:36:51+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Bridge-on-Ball-BAHE.jpg?v=1661224623 Bridge on Ball Bridge on Ball https://bahe.com.au/blogs/videos/plie 2024-12-04T14:15:50+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/plie.png?v=1661224634 Plie Plie https://bahe.com.au/blogs/videos/double-leg-lower 2024-12-04T13:56:15+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Double-Leg-Lower-BAHE.jpg?v=1661224021 Double Leg Lower with Flowball Double Leg Lower https://bahe.com.au/blogs/videos/reverse-lunge 2024-12-04T14:22:11+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/reverse_lunges.png?v=1661224651 Reverse Lunge Reverse Lunge https://bahe.com.au/blogs/videos/4-point-kneeling-triceps-extension 2022-09-20T12:19:26+10:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/4-Point-Kneeling-Triceps-Extension-BAHE.jpg?v=1661224664 4 Point Kneeling Triceps Extension 4 Point Kneeling Triceps Extension https://bahe.com.au/blogs/videos/ab-curl-with-leg-extension 2024-12-04T13:36:21+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Ab_Curl_with_Leg_Extension.png?v=1661224673 Ab Curl with Leg Extension Ab Curl with Leg Extension https://bahe.com.au/blogs/videos/4-point-kneeling-shoulder-flexion 2024-12-04T13:36:12+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/4-Point-Kneeling-Shoulder-Flexion-BAHE.jpg?v=1661224490 4 Point Kneeling Shoulder Flexion 4 Point Kneeling Shoulder Flexion https://bahe.com.au/blogs/videos/double-jack-knife 2024-12-04T13:56:09+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Double_Jack_Knife.png?v=1661224682 Double Jack Knife Double Jack Knife https://bahe.com.au/blogs/videos/lateral-lift 2024-12-04T14:15:00+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Lateral_Lift.png?v=1661224649 Lateral Lift Lateral Lift https://bahe.com.au/blogs/videos/resisted-leg-extension 2024-12-04T14:22:01+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/ResistedLegExtension-BAHE.jpg?v=1661236217 Resisted Leg Extension https://bahe.com.au/blogs/videos/double-leg-lower-flowball-set 2024-12-04T14:00:14+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Double_Leg_lower.png?v=1661230383 Double Leg lower with Flowball Set Double Leg lower https://bahe.com.au/blogs/videos/90-90-lunge 2024-12-04T13:36:14+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Lunge90.png?v=1661231571 90/90 Lunge 90/90 Lunge https://bahe.com.au/blogs/videos/hamstring-and-inner-thigh-stretch 2024-12-04T13:56:28+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Hamstring_and_inner_thigh_stretch.png?v=1661233200 Hamstring and inner thigh stretch Hamstring and inner thigh stretch https://bahe.com.au/blogs/videos/hamstrings-and-hips 2024-12-04T14:14:37+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Hamstrings_and_Hips.png?v=1661233982 Hamstrings and Hips Hamstrings and Hips https://bahe.com.au/blogs/videos/shoulders-and-chest 2024-12-04T14:22:30+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Shoulders_and_chest.png?v=1661234158 Shoulders and chest Shoulders and chest https://bahe.com.au/blogs/videos/arm-flow 2024-12-04T13:36:24+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Arm_Flow.png?v=1661234337 Arm Flow Arm Flow https://bahe.com.au/blogs/videos/upper-body-flow 2024-12-04T14:45:19+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Upper_body_flow.png?v=1661234561 Upper body flow Upper body flow https://bahe.com.au/blogs/videos/inner-thigh-squeeze 2024-12-04T14:14:50+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Inner_Thigh_Squeeze.png?v=1661235150 Inner Thigh Squeeze Inner Thigh Squeeze https://bahe.com.au/blogs/videos/ab-curl-with-inner-thighs 2024-12-04T13:36:19+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Ab_curl_with_Inner_Thighs.png?v=1661235276 Ab curl with Inner Thighs Ab curl with Inner Thighs https://bahe.com.au/blogs/videos/dead-bug-beginner 2024-12-04T13:37:11+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Dead_Bug_-_Beginner.png?v=1661235434 Dead Bug - Beginner Dead Bug - Beginner https://bahe.com.au/blogs/videos/resisted-rainbow 2024-12-04T14:22:04+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Resisted-Rainbow-BAHE.jpg?v=1661237329 Resisted Rainbow https://bahe.com.au/blogs/videos/dead-bug-intermediate 2024-12-04T13:37:13+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Dead_Bug_-_Intermediate.png?v=1661236631 Dead Bug - Intermediate Dead Bug - Intermediate https://bahe.com.au/blogs/videos/ab-curl-with-leg-extnsion-ring-outside 2024-12-04T13:36:22+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Ab_curl_with_leg_Extnsion_ring_outside.png?v=1661236750 Ab curl with leg Extension (ring outside) Ab curl with leg Extnsion (ring outside) https://bahe.com.au/blogs/videos/oh-tabbletop-leg-extension 2024-12-04T14:15:38+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/OH_Tabbletop_Leg_Extension.png?v=1661236855 OH Tabletop Leg Extension OH Tabbletop Leg Extension https://bahe.com.au/blogs/videos/oh-double-leg-extension 2024-12-04T14:15:29+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/OH_Double_Leg_Extension.png?v=1661236957 OH Double Leg Extension OH Double Leg Extension https://bahe.com.au/blogs/videos/oh-splits 2024-12-04T14:15:34+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/OH_Splits.png?v=1661237089 OH Splits OH Splits https://bahe.com.au/blogs/videos/oh-scissors 2024-12-04T14:15:32+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/OH_Scissors.png?v=1661238034 OH Scissors OH Scissors https://bahe.com.au/blogs/videos/seated-bicep-curl 2024-12-04T14:22:18+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Seated_Bicep_Curl.png?v=1661238135 Seated Bicep Curl Seated Bicep Curl https://bahe.com.au/blogs/videos/biceps-curl 2024-12-04T13:36:41+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Biceps_Curl.png?v=1661238295 Biceps Curl Biceps Curl https://bahe.com.au/blogs/videos/standing-row 2024-12-04T14:44:59+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Standing_Row.png?v=1661238416 Standing Row Standing Row https://bahe.com.au/blogs/videos/seated-row 2024-12-04T14:22:23+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Seated_Row.png?v=1661238550 Seated Row Seated Row https://bahe.com.au/blogs/videos/seated-row-with-rotation 2024-12-04T14:22:25+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Seated_Row_with_Rotation.png?v=1661238634 Seated Row with Rotation - Flow Reformer Seated Row with Rotation https://bahe.com.au/blogs/videos/c-cure-with-rotation 2024-12-04T13:36:57+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/C-Cure_with_Rotation.png?v=1661238750 C-Curve with Rotation C-Cure with Rotation https://bahe.com.au/blogs/videos/squat-flowloop-luxe 2024-12-04T14:23:05+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Squat-Flowloop-BAHE.jpg?v=1661296265 Squat - Flowloop Luxe Squat - Flowloop Luxe https://bahe.com.au/blogs/videos/crab-walk 2024-12-04T13:37:07+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Crab-Walk.jpg?v=1661296781 Crab Walk with Flowloops Luxe https://bahe.com.au/blogs/videos/3-step-kickout 2024-12-04T13:36:11+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/3-Step-Kickout.jpg?v=1661297329 3-Step Kickout https://bahe.com.au/blogs/videos/upper-body-over-head-squat 2024-12-04T14:45:21+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Upper-Body-Over-Head-Squat.jpg?v=1661297503 Upper Body Over Head Squat https://bahe.com.au/blogs/videos/upper-body-chest-opener 2024-12-04T14:45:17+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Upper-Body-Chest-Opener.jpg?v=1661298303 Upper Body Chest Opener https://bahe.com.au/blogs/videos/resisted-leg-lift 2024-12-04T14:22:02+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/RESISTED-LEG-LIFT-BAHE.jpg?v=1661299201 Resisted Leg Lift https://bahe.com.au/blogs/videos/resisted-ab-curl 2024-12-04T14:21:57+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Resisted_Ab_curl.png?v=1662433624 Resisted Ab curl Resisted Ab curl https://bahe.com.au/blogs/videos/pendulum 2024-12-04T14:15:40+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/PENDULUM_WITH_FLOWBALL.png?v=1662433616 Pendulum PENDULUM WITH FLOWBALL https://bahe.com.au/blogs/videos/double-leg-lift 2024-12-04T13:56:10+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Double_Leg_Lift.png?v=1662433753 Double Leg Lift with Flowball Double Leg Lift https://bahe.com.au/blogs/videos/beats 2024-12-04T13:36:38+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/beats.png?v=1662435231 Beats With Flowball Beats https://bahe.com.au/blogs/videos/sl-bridge 2024-12-04T14:22:50+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/sl_bridge.png?v=1662435361 SL Bridge SL Bridge https://bahe.com.au/blogs/videos/roll-up 2024-12-04T14:22:13+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/roll_up.png?v=1662439762 Roll Up Roll Up https://bahe.com.au/blogs/videos/seated-narrow-row 2024-12-04T14:22:20+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Seated_Narrow_Row.png?v=1662439879 Seated Narrow Row Seated Narrow Row https://bahe.com.au/blogs/videos/seated-wide-row 2024-12-04T14:22:28+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/SEATED_WIDE_ROW.png?v=1662442035 Seated Wide Row SEATED WIDE ROW https://bahe.com.au/blogs/videos/seated-row-with-rotation-flowbands 2024-12-04T14:22:26+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/SEATED_ROW_WITH_ROTATION_WITH_FLOWBANDS.png?v=1662446779 Seated Row with Rotation - Flowbands SEATED ROW WITH ROTATION WITH FLOWBANDS https://bahe.com.au/blogs/videos/side-triceps-extension-leg-lift 2024-12-04T14:22:41+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/SIDE_TRICEPS_EXTENSION_WITH_LEG_LIFT_USING_FLOWBAND.png?v=1662446939 Side Triceps Extension & Leg Lift SIDE TRICEPS EXTENSION WITH LEG LIFT USING FLOWBAND https://bahe.com.au/blogs/videos/rev-90-90-lunge 2024-12-04T14:22:08+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/REVERSE_9090_LUNGE_WITH_FLOWLOOP.png?v=1662447045 Rev 90/90 Lunge REVERSE 9090 LUNGE WITH FLOWLOOP https://bahe.com.au/blogs/videos/rev-scooter 2024-12-04T14:22:09+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/REVERSE_SCOOTER_WITH_FLOWLOOP.png?v=1662447158 Rev Scooter REVERSE SCOOTER WITH FLOWLOOP https://bahe.com.au/blogs/videos/upright-leg-lift 2024-12-04T14:45:22+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/UPRIGHT_LEG_LIFT_WITH_FLOWLOOP.png?v=1662447266 Upright Leg Lift UPRIGHT LEG LIFT WITH FLOWLOOP https://bahe.com.au/blogs/videos/sl-clam 2024-12-04T14:22:51+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/SIDE_LYING_CLAM_WITH_FLOWLOOP.png?v=1662447373 SL Clam SIDE LYING CLAM WITH FLOWLOOP https://bahe.com.au/blogs/videos/scooter 2024-12-04T14:22:16+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/scooter.png?v=1662511896 Scooter Scooter https://bahe.com.au/blogs/videos/side-circle 2024-12-04T14:22:31+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/SIDE_CIRCLES_WITH_SLIDERS.png?v=1662512036 Side Circle SIDE CIRCLES WITH SLIDERS https://bahe.com.au/blogs/videos/pistol-squat 2024-12-04T14:15:41+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/PISTOL_SQUAT_WITH_SLIDERS.png?v=1662512193 Pistol Squat PISTOL SQUAT WITH SLIDERS https://bahe.com.au/blogs/videos/sliders-burpee 2024-12-04T14:23:01+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/BURPEE_WITH_SLIDERS.png?v=1662512316 Sliders Burpee BURPEE WITH SLIDERS https://bahe.com.au/blogs/videos/unilateral-push-up 2024-12-04T14:45:12+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/UNILATERAL_PUSHUP_WITH_SLIDERS.png?v=1662515417 Unilateral Push Up UNILATERAL PUSHUP WITH SLIDERS https://bahe.com.au/blogs/videos/leg-sequence 2024-12-04T14:15:12+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/FLOWLOOPS_LEG_SEQUENCE.png?v=1662515817 Leg Sequence - Flowloops FLOWLOOPS LEG SEQUENCE https://bahe.com.au/blogs/videos/arm-flow-sequence 2024-12-04T13:36:26+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/FLOWLOOPS_ARMFLOW_SEQUENCE.png?v=1662516166 Arm flow sequence FLOWLOOPS ARMFLOW SEQUENCE https://bahe.com.au/blogs/videos/leg-flow-sequence 2024-12-04T14:15:07+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/FLOWLOOPS_LEG_FLOW_SEQUENCE.png?v=1662516371 Leg flow sequence FLOWLOOPS LEG FLOW SEQUENCE https://bahe.com.au/blogs/videos/handstand 2024-12-04T14:14:38+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/FLOWLOOPS_HANDSTAND.png?v=1662516468 Handstand FLOWLOOPS HANDSTAND https://bahe.com.au/blogs/videos/traditional-poses 2024-12-04T14:45:09+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/YOGA_WHEEL_MINI_TRADITIONALPOSES.png?v=1662516570 Traditional Poses YOGA WHEEL MINI TRADITIONALPOSES https://bahe.com.au/blogs/videos/quadreped-kick-out 2024-12-04T14:15:53+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/QUADREPED_KICKOUT_WITH_FLOW_REFORMER.png?v=1662516943 Quadreped Kick out QUADREPED KICKOUT WITH FLOW REFORMER https://bahe.com.au/blogs/videos/quadreped-leg-lift 2024-12-04T14:15:55+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/QUADREPED_LEG_LIFT_WITH_FLOW_REFORMER.png?v=1662517113 Quadreped Leg lift QUADREPED LEG LIFT WITH FLOW REFORMER https://bahe.com.au/blogs/videos/quadreped-rainbow 2024-12-04T14:21:47+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/QUADREPED_RAINBOW_WITH_FLOW_REFORMER.png?v=1662517248 Quadreped Rainbow with Flow Reformer QUADREPED RAINBOW WITH FLOW REFORMER https://bahe.com.au/blogs/videos/quadreped-donkey-kick 2024-12-04T14:15:51+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/QUADREPED_DONKEY_KICK_WITH_FLOW_REFORMER.png?v=1662517398 Quadreped Donkey kick QUADREPED DONKEY KICK WITH FLOW REFORMER https://bahe.com.au/blogs/videos/assisted-roll-up 2024-12-04T13:36:29+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/ASSISTED_ROLL_UP_WITH_FLOW_REFORMER.png?v=1662517495 Assisted Roll-up ASSISTED ROLL UP WITH FLOW REFORMER https://bahe.com.au/blogs/videos/assisted-teaser 2024-12-04T13:36:30+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/ASSISTED_TEASER_WITH_PILATES_RING.png?v=1662517909 Assisted Teaser ASSISTED TEASER WITH PILATES RING https://bahe.com.au/blogs/videos/leg-extension-with-hand-on-ring 2024-12-04T14:15:05+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/LEG_EXTENSION_WITH_HAND_ON_PILATES_RING.png?v=1662518040 Leg Extension with hand on ring LEG EXTENSION WITH HAND ON PILATES RING https://bahe.com.au/blogs/videos/leg-lift-with-hand-on-ring 2024-12-04T14:15:10+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/LEG_LIFT_WITH_HAND_ON_PILATES_RING.png?v=1662520362 Leg Lift with hand on Ring LEG LIFT WITH HAND ON PILATES RING https://bahe.com.au/blogs/videos/sl-inner-thigh-lift 2024-12-04T14:22:53+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/SIDE_LYING_INNER_THIGH_LIFT_WITH_PILATES_RING.png?v=1662520489 SL Inner Thigh Lift SIDE LYING INNER THIGH LIFT WITH PILATES RING https://bahe.com.au/blogs/videos/seated-rotation 2024-12-04T14:22:21+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/SEATED_ROTATION_WITH_PILATES_BAR.png?v=1662520796 Seated Rotation SEATED ROTATION WITH PILATES BAR https://bahe.com.au/blogs/videos/modified-jack-knife 2024-12-04T14:15:22+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/MODIFIED_JACKKNIFE_WITH_PILATES_BAR.png?v=1662520913 Modified Jack Knife MODIFIED JACKKNIFE WITH PILATES BAR https://bahe.com.au/blogs/videos/resisted-squat 2024-12-04T14:22:06+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/RESISTED_SQUAT_WITH_PILATES_BAR.png?v=1662521050 Resisted Squat RESISTED SQUAT WITH PILATES BAR https://bahe.com.au/blogs/videos/resisted-90-90-lunge 2024-12-04T14:21:54+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/RESISTED_9090_LUNGE_WITH_PILATES_BAR.png?v=1662521185 Resisted 90/90 Lunge RESISTED 9090 LUNGE WITH PILATES BAR https://bahe.com.au/blogs/videos/resisted-90-90-lunge-with-rotaton 2024-12-04T14:21:56+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/RESISTED_9090_LUNGE_WITH_ROTATION_WITH_PILATES_BAR.png?v=1662521328 Resisted 90/90 Lunge with Rotaton RESISTED 9090 LUNGE WITH ROTATION WITH PILATES BAR https://bahe.com.au/blogs/videos/obliques-lift 2024-12-04T14:15:25+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Obliques_Lift.png?v=1664930081 Obliques Lift Obliques Lift https://bahe.com.au/blogs/videos/clam 2024-12-04T13:37:02+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Clam.png?v=1664930236 Clam Clam https://bahe.com.au/blogs/videos/knee-hover 2024-12-04T14:14:54+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Knee_Hover.png?v=1664930463 Knee Hover Knee Hover https://bahe.com.au/blogs/videos/drop-and-pick-up 2024-12-04T13:56:20+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Drop_and_Pick_up.png?v=1664930848 Drop and Pick up Drop and Pick up https://bahe.com.au/blogs/videos/donkey-kick 2024-12-04T13:37:16+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Donkey_Kick.png?v=1664930966 Donkey Kick - Flowball Donkey Kick https://bahe.com.au/blogs/videos/fire-hydrant 2024-12-04T13:56:23+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Fire_Hydrant.png?v=1664931339 Fire Hydrant Fire Hydrant https://bahe.com.au/blogs/videos/oh-squats 2024-12-04T14:15:37+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/OH_Squats.png?v=1664931450 OH Squats OH Squats https://bahe.com.au/blogs/videos/oh-squat-with-open 2024-12-04T14:15:35+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/OH_Squat_with_Open.png?v=1664931591 OH Squat with Open OH Squat with Open https://bahe.com.au/blogs/videos/wide-squat-with-rotation 2024-12-04T14:45:24+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Wide_Squat_with_Rotation.png?v=1664931699 Wide Squat with Rotation Wide Squat with Rotation https://bahe.com.au/blogs/videos/standing-biceps-curl 2024-12-04T14:44:54+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Standing_Biceps_Curl.png?v=1664931802 Standing Biceps Curl Standing Biceps Curl https://bahe.com.au/blogs/videos/oh-lateral-stretch 2024-12-04T14:15:30+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/OH_Lateral_stretch.png?v=1664932065 OH Lateral stretch OH Lateral stretch https://bahe.com.au/blogs/videos/clam-kickout 2024-12-04T13:37:03+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Clam_Kickout.png?v=1664932185 Clam Kickout Clam Kickout https://bahe.com.au/blogs/videos/sl-leg-lift 2024-12-04T14:22:56+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/SL_Leg_Lift.png?v=1664932447 Side Lying Leg Lift - Flowloops SL Leg Lift https://bahe.com.au/blogs/videos/quadruped-leg-extension 2024-12-04T14:21:51+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Quadruped_Leg_Extension.png?v=1664933739 Quadruped Leg Extension Quadruped Leg Extension https://bahe.com.au/blogs/videos/up-triceps-dip 2024-12-04T14:45:14+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/UP_Triceps_Dip.png?v=1664933867 UP Triceps Dip UP Triceps Dip https://bahe.com.au/blogs/videos/swan 2024-12-04T14:45:04+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Swan.png?v=1664933945 Swan Swan https://bahe.com.au/blogs/videos/breaststroke 2024-12-04T13:36:44+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Breaststroke.png?v=1664934075 Breaststroke Breaststroke https://bahe.com.au/blogs/videos/half-moon 2024-12-04T13:56:25+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Half_Moon.png?v=1664934205 Half Moon Half Moon https://bahe.com.au/blogs/videos/mountain-climbers 2024-12-04T14:15:24+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Mountain_Climbers.png?v=1664934328 Mountain Climbers Mountain Climbers https://bahe.com.au/blogs/videos/bridge-slide-out 2024-12-04T13:36:52+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Bridge_Slide_Out.png?v=1664934408 Bridge Slide Out Bridge Slide Out https://bahe.com.au/blogs/videos/90-90-lunge-with-rotation 2024-12-04T13:36:16+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/90_90_Lunge_with_Rotation.png?v=1664934501 90/90 Lunge with Rotation 90/90 Lunge with Rotation https://bahe.com.au/blogs/videos/leg-sequence-yoga-mini-wheel 2024-12-04T14:15:13+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Leg_sequence.png?v=1664935245 Leg Sequence - Yoga Mini Wheel Leg sequence https://bahe.com.au/blogs/videos/down-dog-sequence 2024-12-04T13:56:18+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Down_Dog_sequence.png?v=1664935405 Down Dog sequence Down Dog sequence https://bahe.com.au/blogs/videos/leg-holds 2024-12-04T14:15:08+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Leg_holds.png?v=1664935502 Leg holds Leg holds https://bahe.com.au/blogs/videos/back-and-legs 2024-12-04T13:36:33+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Back_and_legs.png?v=1664935612 Back and legs Back and legs https://bahe.com.au/blogs/videos/upper-back-and-chest 2024-12-04T14:45:16+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Upper_back_and_chest.png?v=1664935694 Upper back and chest Upper back and chest https://bahe.com.au/blogs/videos/quadreped-rainbow-flow-reformer 2024-12-04T14:21:49+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Quadreped_Rainbow.png?v=1664935944 Quadreped Rainbow - Flow Reformer Quadreped Rainbow https://bahe.com.au/blogs/videos/single-leg-lift 2024-12-04T14:22:45+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Single_Leg_lift.png?v=1664936150 Single Leg lift Single Leg lift https://bahe.com.au/blogs/videos/double-leg-lift-flow-reformer 2024-12-04T13:58:52+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Double_Leg_lift_b35ba2a2-8765-40cb-bcd2-95738b2ed4d9.png?v=1664936240 Double Leg lift - Flow Reformer Double Leg lift https://bahe.com.au/blogs/videos/leg-circles 2024-12-04T14:15:02+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Leg_Circles.png?v=1664936337 Leg Circles Leg Circles https://bahe.com.au/blogs/videos/bicycle-legs 2024-12-04T13:36:42+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Bicycle_Legs.png?v=1664936417 Bicycle Legs Bicycle Legs https://bahe.com.au/blogs/videos/sl-inner-thigh-press 2024-12-04T14:22:55+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/SL_Inner_Thigh_Press.png?v=1664936518 SL Inner Thigh Press SL Inner Thigh Press https://bahe.com.au/blogs/videos/double-leg-lift-ring-outside 2024-12-04T13:56:13+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Double_leg_lift_-_Ring_outside.png?v=1664936637 Double leg lift - Ring outside Double leg lift - Ring outside https://bahe.com.au/blogs/videos/1-2-roll-back-with-oh-lift 2024-12-04T13:36:07+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/1_2_Roll_back_with_OH_lift.png?v=1664936746 1/2 Roll back with OH lift 1/2 Roll back with OH lift https://bahe.com.au/blogs/videos/1-2-roll-back-with-rotation 2024-12-04T13:36:09+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/1_2_Roll_Back_with_Rotation.png?v=1664937380 1/2 Roll Back with Rotation 1/2 Roll Back with Rotation https://bahe.com.au/blogs/videos/triceps-dip 2024-12-04T14:45:10+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Triceps_Dip.png?v=1664937600 Triceps Dip Triceps Dip https://bahe.com.au/blogs/videos/hinge-row 2024-12-04T14:14:44+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Hinge_Row.png?v=1664937848 Hinge Row Hinge Row https://bahe.com.au/blogs/videos/standing-hug-a-tree-straps 2024-12-04T14:44:55+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Standing_Hug_a_Tree_Straps.png?v=1664938076 Standing Hug a Tree (Straps) Standing Hug a Tree (Straps) https://bahe.com.au/blogs/videos/standing-bicep-curl-bar 2024-12-04T14:44:52+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Standing_Bicep_Curl_Bar.png?v=1664938165 Standing Bicep Curl (Bar) Standing Bicep Curl (Bar) https://bahe.com.au/blogs/videos/standing-offering-bar 2024-12-04T14:44:57+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Standing_Offering_Bar.png?v=1664938350 Standing Offering (Bar) Standing Offering (Bar) https://bahe.com.au/blogs/videos/leg-extension 2024-12-04T14:15:04+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Leg_Extension.png?v=1664938470 Leg Extension Leg Extension https://bahe.com.au/blogs/videos/donkey-kick-pilates-bar 2024-12-04T13:58:14+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Donkey_Kick_85255ceb-9ba0-490a-b0d2-0a1e33cf2423.png?v=1664938540 Donkey Kick - Pilates Bar Donkey Kick https://bahe.com.au/blogs/videos/thread-the-needle 2024-12-04T14:45:07+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/THREAD_THENEEDLE.png?v=1665962019 Thread the Needle THREAD THENEEDLE https://bahe.com.au/blogs/videos/plank-with-knee-drive 2024-12-04T14:15:48+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Plank_with_Knee_Drive.png?v=1665962149 Plank with Knee Drive Plank with Knee Drive https://bahe.com.au/blogs/videos/thoracic-extension 2024-12-04T14:45:05+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Thoracic_Extension.png?v=1665962268 Thoracic Extension https://bahe.com.au/blogs/videos/heel-squeeze 2024-12-04T14:14:40+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Heel_Squeeze.png?v=1665966939 Heel Squeeze - Flowball Heel Squeeze https://bahe.com.au/blogs/videos/standing-arm-abduction 2024-12-04T14:44:51+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Standing_Arm_Abduction.png?v=1665967083 Standing Arm Abduction Standing Arm Abduction https://bahe.com.au/blogs/videos/kneeling-offering 2024-12-04T14:14:55+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Kneeling_offering.png?v=1665967174 Kneeling offering Kneeling offering https://bahe.com.au/blogs/videos/kneeling-w-arms 2024-12-04T14:14:58+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Kneeling_W_arms.png?v=1665967305 Kneeling W arms Kneeling W arms https://bahe.com.au/blogs/videos/kneeling-open-close 2024-12-04T14:14:57+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Kneeling_Open_Close.png?v=1665967494 Kneeling Open & Close Kneeling Open & Close https://bahe.com.au/blogs/videos/jack-knife 2024-12-04T14:14:52+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Jack-Knife.png?v=1665967682 Jack-Knife Jack-Knife https://bahe.com.au/blogs/videos/bridge 2024-12-04T13:36:46+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Bridge.png?v=1665967770 Bridge Bridge https://bahe.com.au/blogs/videos/bridge-knees-open 2024-12-04T13:36:49+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Bridge_Knees_open.png?v=1665967892 Bridge Knees open Bridge Knees open https://bahe.com.au/blogs/videos/sl-leg-lift-flowloops 2024-12-04T14:22:58+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/SL_Leg_Lift_b41a364f-4c79-4b1e-ac98-ba2503904183.png?v=1665967997 Side Lying Leg Lift - Flowloops SL Leg Lift https://bahe.com.au/blogs/videos/bridge-slide-wide 2024-12-04T13:36:54+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Bridge_Slide_Wide.png?v=1665968154 Bridge Slide Wide Bridge Slide Wide https://bahe.com.au/blogs/videos/commando-crawl 2024-12-04T13:37:05+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Commando_Crawl.png?v=1665968271 Commando Crawl https://bahe.com.au/blogs/videos/plank-knee-tuck 2024-12-04T14:15:43+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Plank_Knee_Tuck.png?v=1665968360 Plank Knee Tuck Plank Knee Tuck https://bahe.com.au/blogs/videos/slide-hand-push-up 2024-12-04T14:23:00+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Slide_Hand_Push_Up.png?v=1665968462 Slide Hand Push Up Slide Hand Push Up https://bahe.com.au/blogs/videos/hips-stretch 2024-12-04T14:14:47+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Bolster.png?v=1665970220 Hips stretch Hips stretch https://bahe.com.au/blogs/videos/back-bend 2024-12-04T13:36:35+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Yoga_Wheel_Regular.png?v=1665970258 Back Bend Back Bend https://bahe.com.au/blogs/videos/hips-and-legs 2024-12-04T14:14:45+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Hips_and_Legs.png?v=1665970494 Hips and Legs Hips and Legs https://bahe.com.au/blogs/videos/back-opener 2024-12-04T13:36:36+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Back_opener.png?v=1665970579 Back opener Back opener https://bahe.com.au/blogs/videos/beats-flow-reformer 2024-12-04T13:43:01+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Beats_f96e7149-6092-435c-b4ca-9d0909a803b2.png?v=1665970687 Beats - Flow Reformer Beats https://bahe.com.au/blogs/videos/assisted-teaser-flow-reformer 2024-12-04T13:41:58+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Assisted_Teaser.png?v=1665970937 Assisted Teaser - Flow Reformer Assisted Teaser https://bahe.com.au/blogs/videos/side-lying-leg-lift 2024-12-04T14:22:38+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Side_Lying_Leg_lift.png?v=1665971285 Side Lying Leg lift Side Lying Leg lift https://bahe.com.au/blogs/videos/side-lying-front-kick 2024-12-04T14:22:36+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Side_Lying_Front_Kick.png?v=1665971802 Side Lying Front Kick Side Lying Front Kick https://bahe.com.au/blogs/videos/side-lying-rectangle 2024-12-04T14:22:40+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Side_Lying_Rectangle.png?v=1665972689 Side Lying Rectangle Side Lying Rectangle https://bahe.com.au/blogs/videos/side-lying-fire-hydrant 2024-12-04T14:22:35+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Side_Lying_Fire_Hydrant.png?v=1665972841 Side Lying Fire Hydrant Side Lying Fire Hydrant https://bahe.com.au/blogs/videos/heel-squeeze-pilates-ring 2024-12-04T14:14:42+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Heel_Squeeze_19aa1cd9-9133-49f4-b3f9-6bfd36a3100e.png?v=1665973026 Heel Squeeze - Pilates Ring Heel Squeeze https://bahe.com.au/blogs/videos/resisted-arabesque 2024-12-04T14:21:59+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Resisted_Arabesque.png?v=1665973137 Resisted Arabesque Resisted Arabesque https://bahe.com.au/blogs/videos/squats 2024-12-04T14:23:06+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Squats.png?v=1665973276 Squats Squats https://bahe.com.au/blogs/videos/crab-walk-pilates-ring 2024-12-04T13:44:08+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Crab_Walk.png?v=1665973407 Crab Walk - Pilates Ring Crab Walk https://bahe.com.au/blogs/videos/half-teaser 2024-12-04T13:56:26+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Half_Teaser.png?v=1665973509 Half Teaser Half Teaser https://bahe.com.au/blogs/videos/rainbow 2024-12-04T14:21:52+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Rainbow.png?v=1665973619 Rainbow Rainbow https://bahe.com.au/blogs/videos/plank-leg-lift 2024-12-04T14:15:45+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Plank_leg_lift.png?v=1665973741 Plank leg lift Plank leg lift https://bahe.com.au/blogs/videos/plank-walk-out 2024-12-04T14:15:46+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Plank_Walk_Out.png?v=1665973861 Plank Walk Out Plank Walk Out https://bahe.com.au/blogs/videos/around-the-world 2024-12-04T13:36:27+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_11.57.37_am.png?v=1702342707 Around the World https://bahe.com.au/blogs/videos/c-curve-twist 2024-12-04T13:37:00+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_11.59.38_am.png?v=1702342921 C Curve twist https://bahe.com.au/blogs/videos/dead-bug 2024-12-04T13:37:09+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_12.02.49_pm.png?v=1702343072 Dead Bug https://bahe.com.au/blogs/videos/dead-lift-row 2024-12-04T13:37:14+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_12.56.30_pm.png?v=1702346214 Dead lift row https://bahe.com.au/blogs/videos/long-lunge-tricep-press 2024-12-04T14:15:15+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_12.07.16_pm.png?v=1702343322 Long lunge tricep press https://bahe.com.au/blogs/videos/lunge-with-bicep-curl 2024-12-04T14:15:18+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_12.09.26_pm.png?v=1702343461 Lunge with bicep curl https://bahe.com.au/blogs/videos/side-lunge-press 2024-12-04T14:22:33+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_12.32.09_pm.png?v=1702344815 Side lunge press https://bahe.com.au/blogs/videos/mermaid-press 2024-12-04T14:15:20+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_12.34.13_pm.png?v=1702344931 Mermaid Press https://bahe.com.au/blogs/videos/offering 2024-12-04T14:15:27+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_12.36.40_pm.png?v=1702345063 Offering https://bahe.com.au/blogs/videos/single-leg-bridge-press 2024-12-04T14:22:43+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_12.38.26_pm.png?v=1702345168 Single Leg Bridge Press https://bahe.com.au/blogs/videos/single-leg-teaser 2024-12-04T14:22:46+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_12.41.56_pm.png?v=1702345380 Single Leg Teaser https://bahe.com.au/blogs/videos/standing-side-crunch 2024-12-04T14:45:00+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_12.43.40_pm.png?v=1702345500 Standing side crunch https://bahe.com.au/blogs/videos/sumo-squat-to-shoulder-press 2024-12-04T14:45:02+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_12.45.37_pm.png?v=1702345608 Sumo squat to shoulder press https://bahe.com.au/blogs/videos/hundreds 2024-12-04T14:14:48+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_12.47.37_pm.png?v=1702345713 Hundreds https://bahe.com.au/blogs/videos/bridge-chest-fly 2024-12-04T13:36:47+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_12.49.33_pm.png?v=1702345860 Bridge chest fly https://bahe.com.au/blogs/videos/c-curve-bicep-curl 2024-12-04T13:36:59+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_12.51.59_pm.png?v=1702345981 C curve bicep curl https://bahe.com.au/blogs/videos/russian-twist 2024-12-04T14:22:14+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/Screenshot_2023-12-12_at_12.54.00_pm.png?v=1702346101 Russian twist https://bahe.com.au/blogs/inspirational-people/q-a-with-george-gregan 2024-12-04T13:36:01+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/BAHE_Q_A_George_Gregan_665x380_FA.jpg?v=1723679808 Q&A with George Gregan https://bahe.com.au/blogs/inspirational-people/q-a-with-eboni-brown 2024-12-04T13:36:00+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/BAHE_Q_A_Eboni_Brown_665x380_ad53fcbf-386c-425c-bc14-b7c88d4599fa.jpg?v=1719877309 Q&A with Eboni Brown https://bahe.com.au/blogs/inspirational-people/q-a-with-sally-fitzgibbons 2024-12-04T13:36:05+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/BAHE_Q_A_Sally_Fitz_665x3801_e9374e3e-cd6f-48ad-9dae-bc12aef83b1d.jpg?v=1719877288 Q&A with Sally Fitzgibbons https://bahe.com.au/blogs/inspirational-people/q-a-with-isa-guha 2024-12-04T13:36:03+11:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/athlete_banner_images5.jpg?v=1719880017 Q&A with Isa Guha https://bahe.com.au/blogs/videos/bahe-balance-ball 2025-05-13T09:06:21+10:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/PILATESCORE_Thumbnail.png?v=1747091181 BAHE Balance Ball https://bahe.com.au/blogs/the-bahe-journal/yoga-blocks-explained-why-every-yogi-should-own-one 2026-08-29T01:47:26+10:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/BAHE_Desktop_Community_37fbd081-5ea3-4a99-b34b-c15807cb704a.jpg?v=1787932046 Yoga Blocks Explained: Why Every Yogi Should Own One https://bahe.com.au/blogs/the-bahe-journal/yoga-mat-thickness-explained-which-thickness-is-right-for-you 2026-08-29T02:02:46+10:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/StudioStanceMatQuickSand_LifestyleSquare_3.jpg?v=1787932966 Yoga Mat Thickness Explained: Which Thickness Is Right for You? https://bahe.com.au/blogs/the-bahe-journal/how-to-choose-the-right-yoga-mat 2026-08-29T02:22:09+10:00 weekly https://cdn.shopify.com/s/files/1/0634/6231/0144/articles/ALPKCM25CoolMatcha_LS2.png?v=1787934129 How to Choose the Right Yoga Mat