OH Squats

OVERHEAD SQUAT - FLOWBANDS, get deep into the glutes and work the shoulders, chest and upper back all at the same time!

Disclaimer
Always listen to your body whilst exercising.
Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own risk and BAHE cannot be held liable or responsible for any injuries caused.
Most importantly enjoy your practice and the awesome body you have!

You may also like

Russian twist
C curve bicep curl
Bridge chest fly